Psoas release

using a LACROSSE BALL

vimeo-symbol_93pxThis exercise allows you to release parts of the psoas with a self-myofascial release technique. Releasing the psoas is a major goal in treating pelvic dysfunction.

 



 

Lacrosse Ball – Lacrosse balls are still not easy available all over Europe, but as they are becoming more and more popular with the „crossfit“ movement, there is no problem buying them online. The lacrosse ball is the perfect tool to release small muscles and local cramps. Alternatively you could use a golf or tennis ball, but you should give this perfect tool a try!

 


 

 


Medical Disclaimer