using a LACROSSE BALL
This exercise allows you to release the piriformis muscle with a self-myofascial release technique. Releasing the piriformis is a major goal in treating pelvic dysfunction.
Make sure to combine this exercise with a strengthening exercise for the piriformis.
Lacrosse Ball – Lacrosse balls are still not easy available all over Europe, but as they are becoming more and more popular with the „crossfit“ movement, there is no problem buying them online. The lacrosse ball is the perfect tool to release small muscles and local cramps. Alternatively you could use a golf or tennis ball, but you should give this perfect tool a try!