using a LACROSSE BALL
This set of exercises will allow you to release the short foot muscles and the plantar fascia with a self-myofascial release technique. Releasing the foot is a major goal in treating all kinds of foot pain.
Lacrosse Ball – Lacrosse balls are still not easy available all over Europe, but as they are becoming more and more popular with the „crossfit“ movement, there is no problem buying them online. The lacrosse ball is the perfect tool to release small muscles and local cramps. Alternatively you could use a golf or tennis ball, but you should give this perfect tool a try!