using a DUOBALL
This is an advanced technique to mobilize the spine that is quite intense. The Duoball is the perfect tool here, as it allows to deeply release the muscles around the spine without exerting too much pressure on the vertebrae.
Duoball – the Duoball is the evolution from the classic „two tennis balls in a sock“ concept. It is a great tool to deeply release muscles and the fascia. It has some advantages over a classic foam roller like the Blackroll, as it allows to roll closer to the bony tendon insertions like on the Achilles or the patella tendon. The release is also more intense – a must-have for advanced users!