using a COVERED RESISTANCE BAND
This core workout can easily be done in the studio. It is a great way to prepare for demanding choreographies or heavy lifts. All you need is a covered resistance band that you wrap around the bar. Make sure to focus on hip and knee stabilization as explained in the video to avoid overuse problems.
Covered Resistance Band – the covered resistance band is a very versatile and effective tool to work out all different parts oft he body with just one piece of equipment. Resistance bands come in different strengths to fulfill every need.