using a COMPEX EMS DEVICE
This program is my secret weapon in the rehabilitation of severe muscle dysfunction and functional instability of the ankle. The program starts with a short warm-up, followed by the training routine. During the training part, a full contraction (cramp) alternates with a “massage” every seven seconds. If you want to increase the intensity of the muscle contraction make sure, the little triangle that indicates the current stimulation mode is in the dark area of the two colored bar in the upper right of the display. To achieve better results, increase the intensity of the stimulation over time but stay within the limits indicated by your therapist.
Compex Electric Muscle Stimulator – The Compex is an electric muscle stimulation device and my secret weapon against cramped and falsely innervated muscles.