using a COMPEX EMS DECVICE
The “DECONTRACTURE” program (“AKUTER SCHMERZ ” if your device is set to German) is a great way to release tension from the peroneal muscles and normalize their innervation in a rehabilitation setting. It can as well be used to prepare the muscle group for active rehabilitation using the “DISUSE ATROPHY” program. This program gives one short impulse per second and should not lead to a muscle cramp. Make sure to increase the intensity during the treatment. You can run through the whole 20 minutes of the program or apply a short intense stimulation to activate the muscle group.
Compex Electric Muscle Stimulator – The Compex is an electric muscle stimulation device and my secret weapon against cramped and falsely innervated muscles.