using a PILATES BALL
This routine features two exercises that target the most common muscle dysbalance associated to neck pain and cervical spine dysfunction. It will allow you to release tension from the muscles in front of your neck and strengthen your neck flexors. It can bring better rotation to your cervical spine and take load of your neck.
Pilates Ball – the Pilates Ball is a soft and confortable ball that allows precise workout and stretching for the neck muscles. Make sure to not inflate it too hard.