using a TRIGGER POINT FOAMROLLER
This should be the first exercise to start any “self-myofascial release” routine with. It offers a great way to release tension from your body and “unblock” your spine. Make sure to keep your body in a flexed position, engaging your abdominals at all time (Avoid to bend over the roll!).
Trigger Point Foamroller – The Trigger Point Foam Roller is a very comfortable tool to make daily „self-myofascial release“ an easy task. It offers a bit of cushioning while still being as hard and effective as the Blackroll. It is great for beginners with „self-myofascial release“ and for very skinny dancers that may feel discomfort when rolling out their spines with the Blackroll.