using a COVERED RESISTANCE BAND
This is an advanced routine for more experienced users to effectively rebalance the cervical spine muscles. The two exercises target the most common muscle dysbalance associated to neck pain and cervical spine dysfunction. It will allow you to release tension from the muscles in front of your neck and strengthen your neck flexors. It will bring better rotation to your cervical spine and take load off your neck. Often this intense routine can deliver instant results.
Covered Resistance Band – the covered resistance band is a very versatile and effective tool to work out all different parts oft he body with just one piece of equipment. Resistance bands come in different strengths to fulfill every need.