using a DUOBALL
This is a great exercise to release tension from the adductors. The Duoball is the perfect tool here, as it allows to deeply release the adductors up to their insertion on the pelvis. Make sure to rotate your leg in and out a bit to address different parts of the muscle group.
Duoball – the Duoball is the evolution from the classic „two tennis balls in a sock“ concept. It is a great tool to deeply release muscles and the fascia. It has some advantages over a classic foam roller like the Blackroll, as it allows to roll closer to the bony tendon insertions like on the Achilles or the patella tendon. The release is also more intense – a must-have for advanced users!